Compression socks for Nurses: Tips and Questions Answered. I wrote a few months ago about the way compression socks actually help in relieving the discomfort you can feel from standing all day on your feet. They certainly helped me in the past.
Today, I’m going to provide a little more detail about the best ways to make use of them, and also address any questions or suggestions you may be asking.
Let’s have a look.
I Thought That Compression Socks Are Only Available Only with the Prescription of a Doctor
It’s not true. Although high-compression socks ( mmHg level of 30 or more) are only purchased by a doctor with a prescription There are a variety of compression socks for lower levels that can be purchased on the internet or in-store without the problem at all.
However, if you’re experiencing lots of leg pain or are experiencing the onset of varicose veins you should consult your physician. They might suggest high-mmHg compression socks to help you manage your condition.
How do I Find the Most Efficient Method to Put the Socks On?
Wearing the compression sock may be accomplished in a variety of methods. The important issue is to make sure that the majority of tension and assistance is placed on your ankles. This pressure should diminish as you wear the sock through your leg.
Another method of putting on compression socks is gently pulling the stocking over the foot until it is perfect and secure between the heel and the foot.
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The remainder of the stocking material is pulled back and unrolled into the leg until it is the correct height (which is the size of the socks) Smoothing the material as you move.
It is also a matter of putting on the sock by folding it inwards at the ankle level (again making sure the stocking is secure and comfortable around your ankle and foot prior to you lifting it up the leg).
If you want that option, you can also make use of the smaller stocking dispenser. This assists you in putting the stocking on and is particularly helpful for those suffering from arthritis, whose pulling and grasping can be difficult.
After the stocking has been put in place, inspect all sides to make sure that the seams go horizontally across to the knee in straight lines.
There shouldn’t be any wrinkles or bunching, and it is not recommended to turn the tops of the stockings over. (If you feel that the stockings are too long for your leg There can be compression ankle socks can be purchased).
My Legs Get Dry in the Morning Wearing Compression Socks. What Do I Try?
This could be the cause of your problem however it doesn’t have to indicate that your socks are too tight or that you’re wearing them too long (although it is advisable to consider this and verify your prescription information or the instructions included with the socks).
A way to reduce dryness is to moisten your legs towards the end of your day.
You may also moisten your legs in the morning before wearing the socks. However, this must be done in time to allow the legs and feet to get dry prior to making the effort to roll up the compression socks. Legs and feet that are slippery could cause problems.
Do I Have To Wear Normal Socks with Those Compression Socks?
If you’re able to tolerate the additional warmth, and it doesn’t alter the fit of your shoes it’s fine wearing normal socks on top of those compression socks.
This is a method to hide the socks and secure them from being damaged.
I’ve Got a Small Cut on My Compression Socks Do I Need for Replacement?
To reap the health benefits of compression socks, they must be in perfect condition. The tear or the stretch of threads that are loose will reduce the properties of compression of the socks. This means you need to replace the sock.
Compression socks must also be replaced as they start to get wrinkled or clumpy throughout the daytime. They are, in essence, losing their compression capabilities and are deteriorating.
I’ve Put off Wearing Compression Socks, and My Legs are Beginning to Expand
This could happen if you were wearing compression socks for a while before deciding to stop wearing them.
If your legs start to become swollen, take action to lessen the swelling. Lying down with your feet raised can ease the swelling. It is also possible to use compression bandages to rest, (assuming you don’t wish to wear compressive socks).
A warm bath may be beneficial, too, (don’t go crazy with this however, it must not be uncomfortable cold). Go here for an array of home remedies and treatment options for legs that are swelling.
If swelling continues for more than a week or two, seek advice from your doctor to seek advice.
It is Causing Redness and Irritation on My Skin After Wearing Compression Socks.
It is usually an indication that your socks aren’t fitting correctly or that you may have contracted an infection when wearing the socks.
It is essential to be attentive to your ankles, feet, and legs whenever you wear compression socks (check your feet at the conclusion of your day generally) for indications of skin discoloration.
This is particularly relevant when you are making use of them for the very first time.
If you notice itching redness, redness, or soreness then you must consult your doctor for help.